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Abstract

"Are you a woman with PCOS who wants to know a better, healthier and more
powerful way to address your condition and see better results?"
You can lose weight, restore hormonal balance and increase your health
dramatically without using ANY prescription drugs, pills or patches. How do I
know? Because I, and many other women with PCOS, have done it!

In 2007 I was diagnosed with PCOS and insulin resistance. I had been
suffering from the side effects of these conditions since puberty, and
after going off oral contraceptives (birth control) "cold turkey," my
body, health and life spiraled out of control. I gained 30 pounds in 3
months, broke out in acne (like I did when I was a teenager), felt
chronically fatigued, no longer had a menstrual cycle, struggled with
poor digestion (which made me feel like a blow fish) and was in a
horrible, cranky, irritable mood about 90% of the time.
Fast forward two years later...
I found the PERFECT combination, what I call my "Triple Threat"
approach to PCOS, and I have triumphed over the effects of this
condition. Now, I can eat what I want and not gain weight. My menstrual
cycle occurs every 30 to 60 days (I didn't have it for 20 months),
lasts only 5 days, and I rarely deal with any symptoms of PMS. I have
so much natural energy, and I can easily lose weight and maintain my
weight. My "pre-menopause" symptoms like night sweats and hot flashes
have disappeared. My skin is clear as I rarely break out with acne.

"I'm new to finding out I have PCOS, and by accident i came across Katie
Humphrey. I am now in the beginning of her book, and it has been such a
BLESSING! She is God-sent!
So, if you're wondering which PCOS book to read, I say read that. There are
books out there that I have looked through at Barnes and Noble, but i prefer
Katie. I just have the same beliefs she does with going natural, and I feel
like I'm talking to myself while reading her book. It's just MIND blowing
someone out in this big world is going through exactly what I have been. God
bless!"
Christy Jones

-

"From the get-go, Humphrey, a Certified Personal Trainer, is figuratively by
your side, taking your hand, supremely confident that you can and will make
positive changes in your life to get out from under the oppressive reign of
PCOS. She's like your good friend who never lets you back out of an exercise
date.
In the same empathetic/energetic voice she brings to her nutrition and
lifestyle coaching, she conveys the step-by-step process of "exactly what I
did to reverse my condition."
- Taken from PCOSA (Polycystic Ovarian Syndrome Association) Book Review on
Freedom from PCOS

In this e-book, you will learn:

* How to naturally overcome Polycystic Ovarian Syndrome and insulin
resistance
* Why prescription drugs do not address the core issue of PCOS and
whatto do about it
* Exercises specifically for PCOS, so you are actually losing weight
and body fat!
* Why dieting doesn't work
* How to successfully control your weight (even while eating
dessert!)
* What to eat and when
* Which natural methods work best for PCOS
* How in control of your health and body
* What supplements are most effective to combat PCOS
* How to apply every thing to your life in an easy, 4-week action
plan!

"On June 18, 2010, I went to the doctor's office and they weighed
me.This will always be a defining moment that led me to make healthy changes.
I weighed in at 418 pounds, and this was the heaviest I had ever been. From
there on, I decided it was also the heaviest I will ever be!
I am happy to say that from making changes in my diet, exercising and taking
the Insulite system, I am now down to 360 pounds and so happy! I know that my
weight no longer has to be something I cannot control.
I'm now living my life the way I want it - natural and healthy! I care about
my body and I want to preserve my good health as long as possible.
After working with Katie, reading her Freedom from PCOS book, watching and
participating in the 90 days to freedom videos and being part of the Inner
Circle, I feel constantly motivated and confident to continue on. Knowing
that I can change my mindset, focus on my goals - small ones first, then
long-term ones - and choose how I feel about my condition empowers me to not
only create the life I want, but to help other women with PCOS do the same!
Life is great now because I am healthier and able to do more without feeling
fatigued. I am happy with where I'm at now, and I can't wait to one day be at
my goal weight. I am fully embracing my life now, taking personal
responsibility for my wellness plan and am super positive (which is huge for
me!).
I hope to empower, encourage and uplift other women who want to make serious
changes in their health. If I can do it, so can you!"
Michelle Durham

-

There is so much you probably want to do, but weight gain, fatigue and
hormonal imbalance have been holding you back. I know, because there
was a time when I didn't want to leave my house when suffering from
PCOS. I was so embarrassed of my body, and I felt too tired to do
anything. I didn't feel attractive or confident enough to do the things
I wanted to do in my life.

By implementing the information you learn in Freedom from PCOS, you may see
some of these results...

* the ability to easily lose weight and see muscle tone book_on_white
* clearer, more beautiful skin
* TONS of natural energy
* less "facial" and unwanted body hair
* a more regular menstrual cycle
* minimal cramps, bloating and bodily achiness (basically little to
no PMS)
* diminished cravings for sweets and carbohydrates
* less body fat
* the ability to control your constant "hunger" (we're talking about
emotional hunger)
* fewer hot flashes and night sweats
* frequently in a great mood (this is more important than you
realize!)
* feeling "in-tuned" with your body and finally in control
* the ability to enjoy eating again and never fear weight gain

If you're ready to make powerful changes in your health AND your life,
register below for Katie Humphrey's FREE weekly training videos and
articles!

*Name
________________________________________
*Email
________________________________________
Submit

We will never rent, sell, trade or share your information with anyone.

"Katie, just wanted to let you know that I really appreciate all of the
research and hard work you have put into your book. It was so nice to read a
book and hear advice from someone that actually knows what I am going
through! Thanks for all of your support and encouragement..."
Kelly Spiers Nettles

-

"From the beginning of this year until July, every day I got on the
scale I was ounces and/or pounds heavier than the day before. I was on birth
control just because this was the only way for me to have a period. I was
prescribed metformin last year, took it for 7 months and was dying in the
bathroom everyday with uncontrollable bowel problems and stomach pain, so I
quit taking it.
My fasting sugar was always about 140 every morning. Then I would constantly
crash all day. No matter what I ate I would suffer from hypoglycemia within a
few hours of eating. All these things resulted in my having severe
generalized anxiety and panic attacks. I was miserable. My endocrinologist
insisted on many many medications, but I HATE medicine. It raised my anxiety
even more to wonder what some new pill's side-effects would do to my body! I
felt like I was 27 years old and at the end of my rope. The doctors made it
sound like the only way to deal wit h this was with medicine. I was fed up
and although didn't really believe in myself at the time, I thought it
definitely wouldn't hurt to try to get off everything and try on my own. I
was scared, the last time I went off birth control, I got raging acne, and
ended up in the hospital with an enlarged and bursting cyst on my ovary.
I tried anyway. I didn't see any results for the first week or two but then
ounce by ounce and pound by pound it started to come off just with my walking
a mile every other day. I got excited and decided to start eating a lot
better. I knew I had to quit eating all the bad carbs and sugar if I ever
wanted to get rid of the sugar problems. So I did. My big problems were
sweets, man I love chocolate, so much so that I ate it every day, and the
other thing was my huge dinners that I made for my family every night. So I
ate smaller dinners and cut out sweets after dinner. I invested in an
elliptical machine and also just kept walking. I bought some multi-vitamins
that had magnesium and chromium which I knew would help with the insulin
resistance and I also implanted cinnamon into my daily meals.
My fasting sugar is currently 94 when I wake up! Isn't that amazing?! It's
always in the low 90's now. I can't believe I had the power to do that the
whole time, just me, nothing else, no medicine. I have lost 32 pounds since
July. I currently am still not getting my period but I am not giving up until
it comes! I know it will. Katie says it's just a matter of time, and I
believe it!"
Amy Damron

This is what I want for you! I want you to live a life free from the
bonds of PCOS. If I can do it, so can you! I know my book will give you
everything you need to succeed. I give a step-by-step description of
what I did to conquer this condition. You can jump the hurdles and take
the shortcuts that took me more than 2 years to figure out and
implement!

"I am so impressed with Katie Humphrey's new Book Freedom From PCOS
- it is AMAZING, especially if you do not want to take so much medicine and
want to go more natural! It is AWESOME!
Her book makes so much sense for women with PCOS, and after having talked to
Katie, I am impressed with what an amazing woman she is!"
Arielle Lott-Beutler
Professional Blogger for women with PCOS

You can't lose with my 100% ironclad, money back guarantee...

Guarantee
Your satisfaction is assured through my NO RISK, 100%, IRON CLAD MONEY
BACK GUARANTEE. I have spent hours and hours developing the Freedom
from PCOS guide, and I know you make massive changes in your physical
health, even reverse many of the symptoms associated with PCOS, just by
implementing a few of my suggestions. However, if for any reason, you
aren't thrilled and satisfied with my product, just contact me within
90 days and I'll refund 100% of your purchase price. No hard feelings.
No hoops to jump through. FAIR ENOUGH??

"I got your e-book yesterday and am reading it! I feel so happy - I'm finally
getting my body back after all these years!
I think mentally and physiologically my whole being EXHALED for the first
time EVER, so much so that I got my menstrual cycle 2 days after trying the
Insulite system! :) And after finding your book, I feel like I have a new
friend.
Thank you, Katie. You rock! Thanks for being there for me and all women! It
is people like you who make a difference in this world. :)"
Heba from Dubai

-

I know this book is going to change your life. I wish you lots of love
and many blessings!
Much love,
Katie Signature
Katie Humphrey
International Health Coach
Author of Freedom from PCOS
NASM Certified Personal Trainer
Spokesperson for PCOS Insulite Laboratories
P.S. If you have ANY questions regarding your purchase or would like to
know more about the e-book, feel free to email our team at
info@katiehumphrey! ;)

"I read your ebook in July, ordered the Insulite products a week after and I
am finally starting to see some small changes! I appreciate what you're
doing. It is really making a difference to me and I'm sure to lots of other
women!"
Liz Johnson Brumley

� Copyright 2010 Katie Humphrey

End of Abstract

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